Back Care Programme
A combination of clinical assessment, physiotherapy / osteopathy treatment, specialist Pilates, postural correction and movement re-education to manage chronic back, neck and shoulder pain.
This individual programme is the opposite of the large class, one-size-fits-all approach and is targeted specifically at your individual needs.
Step One – Clinical Assessment
This is a full clinical screening and assessment undertaken by a Physiotherapist and Pilates instructor who are both specialists in back-care.
The assessment will look at your current posture, mobility, movement patterns and muscle imbalances to identify the factors that are creating or worsening your pain. The practitioners will then discuss with you the assessment findings and how our programme will help you.
Step Two – Back Care Programme:
A comprehensive programme for effective pain reduction and rehabilitation that will:
- Safely and effectively activate and strengthen the ‘core’ muscles that stabilise the spine, pelvis and shoulder girdle.
- Address body alignment issues through postural education and correction.
- Address muscle imbalances by mobilising, strengthening and stretching the body.
- Help you to move better in every day life, and place less stress on your body whether you are sitting, driving, walking, or at the gym
For more details on how to begin your recovery please read these FAQ or call us on 0117 3779265