James Ross Healthcare are holding a Reflexology Taster Day on Friday 26th Feb

We will be offering free 30 minute appointments to try this relaxing and beneficial treatment.

There are now only a small number of places available so if you wish to book please contact us immediately on 0117 3779265.

Our personal Trainer Ed is starting some small group circuits classes, these fast paced workouts are designed to be squeezed in before work or during your lunch hour.

7am Tuesdays

1pm Wednesdays

call 0117 377 9265 to register your interest now or send us an email (visit our contact page)

More classes will be added if required.

FREE Reflexology Taster Day - Friday 26th Feb

James Ross Healthcare, Bristol are pleased to welcome Katie Hiam, who will be providing Reflexology treatments from our Oxford Street Clinic.

Reflexology is a deeply relaxing therapy which massages the feet, in order to treat the whole body. Working on the principle that the feet are a reflection or 'map' of all bodily systems, reflexology treats reflex points on the feet in order to stimulate healing and promote equilibrium. The treatment can be useful for many problems such as back pain, migraines and digestive disorders, as well as being a wonderful stress reliever and relaxation technique.

For more information on Reflexology you can contact Katie on 07974361305, or reflexology@rocketmail.com

To launch her services she is offering free 30 minute taster sessions on Friday 26th Feb at James Ross Healthcare.

To book your free session please contact us via the website or phone 0117-3779265.

Our 30 Minute Circuits classes are ready for launch.  30 Minute circuits classes that will give you the same benefit as 1 hours training and ge you back to work in time.  run by our Personal Trainer Ed Ley

7am Tuesday 16th February

12pm Wednesday 17th February

12pm Friday 19th February

call 0117 377 9265 to book your place now.  £6 per session or £20 for 4. Max 5 places per class.  More classes will be added dependant on success so register your interest now.

Jenny Jones wins another gold! In the early hours of Sunday morning in Colorado Jenny won gold for the second year running in the World X games, the pinnacle of her sport and we would like to congratulate her on this awesome achievement.  http://bit.ly/cRGbXy

"I came to your practice after having ACL knee reconstruction, and the team designed a comprehensive rehabilitation programme for me. I felt really looked after and they understood my worries over my ability to reach my personal goals following the surgery. The programme proved immensely succesful. To have that kind of support and back-up was amazing and it enabled me to achieve my true potential. I have to say a massive thank you to everyone for all the support - there is a real personal approach."

Jennifer Jones - Professional Snowboarder

James Ross Healthcare..... The Gold Medal standard in Physiotherapy, Osteopathy, Personal Training, Pilates and elite athlete preparation.

Due to overwhelming demand, we will be running another 6 week Beginner's Pilates course on Tuesdays at 6pm.

The 6 week course will cost £60, with a maximum of 6 people in the group.

To book a place, please contact us via the website or by calling 0117 3779265

Reflexology will soon be available at James Ross Healthcare. 

Details to be confirmed. If you wish to express interest, please contact us via the website or by phoning 0117 3779265

New running club starting at James Ross Healthcare on Weds 10th Feb at 12pm.

The club will be run by Marc Molloy of Sole events -  a running, cycling and triathlon expert and qualified coach. 

The cost will be £3 per week or £10 per month, and participants can use James Ross Healthcare facilities for changing, showering and stretching.

For more details see our classes page. 

 Beginners Pilates Course

Our specialist 6 week course for beginners to Pilates starts on 4th Feb 2010 at 7pm.

This hour long class runs for 6 weeks and will teach you the fundamental techniques of alignment, breathing and centring as well as introducing you to key exercises of this fantastic body conditioning system. If you want a stronger, leaner, more flexible body then Pilates is for you.

Numbers will be limited to only 6 places, to ensure that all participants get individual teaching. This ensures that you learn to work correctly, effectively and safely  - something not always achieved in larger classes. 

If you've been disappointed by large impersonal Pilates classes in the past, give ours a try!

The price of the course is £60 (£10 per session). To book your place, please call us on 10117 3779265

NNN345 This is the last day of our massive giveaway we have had a fantastic response and we can only offer this deal to a few more people.  Take down the code and give us a call to claim your 3 FREE Personal Training sessions, FREE Osteopathy / Physiotherapy screening and FREE Nutrition plan.

B27451 take down this code now and give us a call to claim your 3 FREE Personal Training sessions, FREE Osteopath / Physiotherapy screening and your FREE Nutrition plan before the offer runs out.  The best deal in Bristol from the best team in Bristol.