May Special Offer - get 25% off our new Hot Stones Massage.

Using a combination of therapeutic sports massage techniques, and the relaxation of hot basalt stones, to produce a perfect massge.

1 hour - just £30 (normal price £40), 1/2 hour  - just £18.75 (normal price £25)

A new Kick Boxercise class is starting at James Ross Healthcare on Thursdays at 1.15pm. This 45 minute class offers a good cardio workout with the bonus of some kick boxing techniques using pads. This is a fun class suitable for both women and men. Cost is just £6, payable monthly.

Trial class available - just £6

Traditional Chinese Acupuncture - New Taster Days

Massage for a Change!

 New Yoga class– Mondays 12-12.45pm, starting 26^th April 2010

James Stuart Wigley will be offering lunchtime yoga on Mondays - a blend of Hatha, Kundalini and Ashtanga Yoga for all levels from absolute beginner to advanced practitioners and fitness enthusiasts.  His ethos is to offer a fun and all inclusive approach, whilst placing emphasis on the individual’s skills and capabilities.

Cost is £6 per class, payable in monthly blocks in advance. As with all classes, spaces are limited, so please call now to reserve your place. 

Sports Massage with Hot Stones - now available!

Combining the benefits of therapeutic sports massage with the deeply relaxing effects of hot stone massage - this treatment releases stress and tension in the body. The heat of the basalt stones encourages the muscles to release quicker than traditional massage and is particularly beneficial for muscular aches and pains, insomnia, back pain, stress, tension and depression. 

Appointments available on request - please contact us on 0117 3779265 for details

Traditional Chinese Acupuncture and Tui-Na - new to James Ross Healthcare,  Bristol

We are delighted that Bryan Chant will be joining us at JRH to offer Classical 5 Element and Traditional Chinese Acupuncture, and Tui-Na (Chinese Medical Massage).

Beneficial for a wide range of illnesses and symptoms, these treatments aim to stimulate the body’s own healing response and restore its natural balance.  Although Bryan specialises in musculoskeletal problems, he can help treat a wide variety of problems/symptoms including gynaecological and hormonal conditions, emotional disorders such as stress and depression, and respiratory problems such as asthma and sinusitis

Bryan will be offering 30 minute taster sessions on Weds 7th April and Weds 14th April, from 2-8pm. These sessions will cost £10.

Contact us to book your place on 0117 3779265 or visit bryanchantacupuncture.co.uk for more details

 If you have just clicked through from our newsletter to take up our special offer then congratulations.  Using your voucher you are now entitled to 15 minutes free massage when you pay for 15 minutes. Offer ends March 31st.  SAVE £10

If you did not recieve our newsletter and you would like to take advantage of our special offer then sign up here

http://jamesrosshealthcare.co.uk/Content/signup.html

New offer every month!

James Ross Healthcare are holding a Reflexology Taster Day on Friday 26th Feb

We will be offering free 30 minute appointments to try this relaxing and beneficial treatment.

There are now only a small number of places available so if you wish to book please contact us immediately on 0117 3779265.

Our personal Trainer Ed is starting some small group circuits classes, these fast paced workouts are designed to be squeezed in before work or during your lunch hour.

7am Tuesdays

1pm Wednesdays

call 0117 377 9265 to register your interest now or send us an email (visit our contact page)

More classes will be added if required.

FREE Reflexology Taster Day - Friday 26th Feb

James Ross Healthcare, Bristol are pleased to welcome Katie Hiam, who will be providing Reflexology treatments from our Oxford Street Clinic.

Reflexology is a deeply relaxing therapy which massages the feet, in order to treat the whole body. Working on the principle that the feet are a reflection or 'map' of all bodily systems, reflexology treats reflex points on the feet in order to stimulate healing and promote equilibrium. The treatment can be useful for many problems such as back pain, migraines and digestive disorders, as well as being a wonderful stress reliever and relaxation technique.

For more information on Reflexology you can contact Katie on 07974361305, or reflexology@rocketmail.com

To launch her services she is offering free 30 minute taster sessions on Friday 26th Feb at James Ross Healthcare.

To book your free session please contact us via the website or phone 0117-3779265.