Latest News

Hot Stones Massage, Bristol - 25% off in May

Abi — 2010-05-05T13:24:36.6788007Z

May Special Offer - get 25% off our new Hot Stones Massage.

Using a combination of therapeutic sports massage techniques, and the relaxation of hot basalt stones, to produce a perfect massge.

1 hour - just £30 (normal price £40), 1/2 hour - just £18.75 (normal price £25)

Kick Boxercise Classes - Bristol

Abi — 2010-05-05T13:20:39.9332007Z

A new Kick Boxercise class is starting at James Ross Healthcare on Thursdays at 1.15pm. This 45 minute class offers a good cardio workout with the bonus of some kick boxing techniques using pads. This is a fun class suitable for both women and men. Cost is just £6, payable monthly.

Trial class available - just £6

Traditional Chinese Acupuncture - New Taster Days

Abi — 2010-04-23T15:39:09.8428007Z

Traditional Chinese Acupuncture - Taster Days

Bryan Chant will be offering 30 minute taster sessions on Wednesdays at James Ross Healthcare, from 4-8pm. These sessions will cost £10 and give you a chance to discover more about Classical 5 Element and Traditional Chinese Acupuncture, and Tui-Na (Chinese Medical Massage).

Beneficial for a wide range of illnesses and symptoms, these treatments aim to stimulate the body’s own healing response and restore its natural balance.

New Lunchtime Yoga class

Abi — 2010-04-07T15:20:49.894Z

New Yoga class– Mondays 12-12.45pm, starting 26^th April 2010

James Stuart Wigley will be offering lunchtime yoga on Mondays - a blend of Hatha, Kundalini and Ashtanga Yoga for all levels from absolute beginner to advanced practitioners and fitness enthusiasts. His ethos is to offer a fun and all inclusive approach, whilst placing emphasis on the individual’s skills and capabilities.

Cost is £6 per class, payable in monthly blocks in advance. As with all classes, spaces are limited, so please call now to reserve your place.

Hot Stones Massage, Bristol

Abi — 2010-03-31T16:05:13.2253209Z

Sports Massage with Hot Stones - now available!

Combining the benefits of therapeutic sports massage with the deeply relaxing effects of hot stone massage - this treatment releases stress and tension in the body. The heat of the basalt stones encourages the muscles to release quicker than traditional massage and is particularly beneficial for muscular aches and pains, insomnia, back pain, stress, tension and depression.

Appointments available on request - please contact us on 0117 3779265 for details

Traditional Chinese Acupuncture - Taster Days

Abi — 2010-03-22T13:35:15.0743636Z

Traditional Chinese Acupuncture and Tui-Na - new to James Ross Healthcare, Bristol

We are delighted that Bryan Chant will be joining us at JRH to offer Classical 5 Element and Traditional Chinese Acupuncture, and Tui-Na (Chinese Medical Massage).

Beneficial for a wide range of illnesses and symptoms, these treatments aim to stimulate the body’s own healing response and restore its natural balance. Although Bryan specialises in musculoskeletal problems, he can help treat a wide variety of problems/symptoms including gynaecological and hormonal conditions, emotional disorders such as stress and depression, and respiratory problems such as asthma and sinusitis

Bryan will be offering 30 minute taster sessions on Weds 7th April and Weds 14th April, from 2-8pm. These sessions will cost £10.

Running in 2010

Ed Ley — 2010-03-10T16:54:54.0607836Z

Now the days are getting longer and the weather (allegedly) warmer thoughts turn to getting fit and in Bristol’s case running. It has a huge population of runners with the Bristol ½ marathon attracting 15000 in 2009. 2010 looks set to be just as popular so make sure you have secured your place. Of course the ‘Big One’ takes place on 25^th April – The London Marathon. We have a huge experience of treating and training all levels of runners from the social jogger to the elite athlete so give us a ring if you need some training, treatment or just some direction in how to get started. Read more about upcoming local events (even targets?)…..

11/4/10 The Taunton Full & ½ Marathon

21/4/10 Sport Relief Mile (Bristol)

25/4/10 The London Marathon

2/5/10 The Great West Run ½ Marathon & 5K

9/5/10 The Bristol 10K

5/9/10 The Bristol ½ Marathon

FREE Reflexology Taster Day - last few appointments available

Abi — 2010-02-22T13:28:31.7052Z

James Ross Healthcare are holding a Reflexology Taster Day on Friday 26th Feb

We will be offering free 30 minute appointments to try this relaxing and beneficial treatment.

There are now only a small number of places available so if you wish to book please contact us immediately on 0117 3779265.

Circuits classes coming soon

Ed Ley — 2010-02-18T14:33:47.5572Z

Our personal Trainer Ed is starting some small group circuits classes, these fast paced workouts are designed to be squeezed in before work or during your lunch hour.

7am Tuesdays

1pm Wednesdays

call 0117 377 9265 to register your interest now or send us an email (visit our contact page)

More classes will be added if required.

FREE Reflexology Taster Day, Bristol

Abi — 2010-02-05T11:08:45.2098Z

FREE Reflexology Taster Day - Friday 26th Feb

James Ross Healthcare, Bristol are pleased to welcome Katie Hiam, who will be providing Reflexology treatments from our Oxford Street Clinic.

Reflexology is a deeply relaxing therapy which massages the feet, in order to treat the whole body. Working on the principle that the feet are a reflection or 'map' of all bodily systems, reflexology treats reflex points on the feet in order to stimulate healing and promote equilibrium. The treatment can be useful for many problems such as back pain, migraines and digestive disorders, as well as being a wonderful stress reliever and relaxation technique.

For more information on Reflexology you can contact Katie on 07974361305, or reflexology@rocketmail.com

To launch her services she is offering free 30 minute taster sessions on Friday 26th Feb at James Ross Healthcare.

To book your free session please contact us via the website or phone 0117-3779265.

Circuits Class starting very soon

Ed Ley — 2010-02-04T11:02:32.375Z

Our 30 Minute Circuits classes are ready for launch. 30 Minute circuits classes that will give you the same benefit as 1 hours training and ge you back to work in time. run by our Personal Trainer Ed Ley

7am Tuesday 16th February

12pm Wednesday 17th February

12pm Friday 19th February

call 0117 377 9265 to book your place now. £6 per session or £20 for 4. Max 5 places per class. More classes will be added dependant on success so register your interest now.

Jenny strikes gold again!

Ed Ley — 2010-02-02T13:47:52.0996Z

Jenny Jones wins another gold! In the early hours of Sunday morning in Colorado Jenny won gold for the second year running in the World X games, the pinnacle of her sport and we would like to congratulate her on this awesome achievement. http://bit.ly/cRGbXy

"I came to your practice after having ACL knee reconstruction, and the team designed a comprehensive rehabilitation programme for me. I felt really looked after and they understood my worries over my ability to reach my personal goals following the surgery. The programme proved immensely succesful. To have that kind of support and back-up was amazing and it enabled me to achieve my true potential. I have to say a massive thank you to everyone for all the support - there is a real personal approach."

Jennifer Jones - Professional Snowboarder

James Ross Healthcare..... The Gold Medal standard in Physiotherapy, Osteopathy, Personal Training, Pilates and elite athlete preparation.