Latest News
29 Oct 2009
COMING SOON!
We are delighted to announce that we will soon be offering some exciting new classes:
NEW CLASSES
YOGA
- Thursdays 6.30pm-7.30pm starting 12th Nov 2009 for 6 weeks - Cost £40
- Fridays 12pm-12.45pm starting 20th Nov 2009 for 5 weeks - Cost £30
A course run by James Stuart-Wigley, which builds weekly to provide a programme that can be easily incorporated into home practice. A maximum of 10 people per class.
PILATES for BEGINNERS
- Tuesdays 6pm-7pm starting 10th Nov 2009 for 6 weeks – Cost £60
A 6 week course teaching the correct alignment, breathing and centring techniques and introducing the key Pilates exercises. A perfect course for anyone keen to learn, or re-learn, the fundamentals, this class will run at regular intervals. There will be a maximum of 6 people in this class to ensure personal attention.
INTERMEDIATE PILATES
- Thursdays 5pm-6pm starting 12th Nov 2009 - Cost £40/£50 per calendar month
A natural follow-on from the beginners class or for anyone who has Pilates class or one to one experience in the recent past. Please contact us to discuss suitability. There will be a maximum of 6 people in this class to ensure personal attention.
POWER PILATES
- Tuesdays 1pm-2pm starting 10th Nov 2009 – Cost £60 / £75 per calendar month
An energetic Pilates circuits class, utilising mat and equipment based exercises. Ideal for those wishing to combine Pilates with a more cardio-vascular workout. There will be a maximum of 4 people in this class and participants need to have a good understanding and experience of Pilates mat-work and Equipment-based exercises. Please contact us to discuss suitability.
Please note: Places are limited, and can only be booked on receipt of payment for a block / month in advance.
EVENTS
HYPNOTHERAPY – Free Taster Day
Carrie Sanderson will be offering an introduction to Hypnotherapy with free individual and group sessions, showing how these techniques can help people deal with stress, anxiety and confidence issues and create change in their lives.
For more information on all these, or to book your place, please contact us:
- 0117-3779265
- info@jamesrosshealthcare.co.uk
29 October 2009 15:45 GMT+00:00 Posted By: Abi
22 Oct 2009
Carrie Sanderson, a Bristol-based Clinical Hypnotherapist will be offering a free Hypnotherapy taster day soon.
This fantastic day will give you the chance to find out more about Hypnotherapy and how it can help you to deal with stress and anxiety, and create change in your life in areas such as confidence issues, weight control, and giving up smoking, amongst many other areas!
Carrie will be offering 20 minute individual sessions and 30 minute group sessions - absolutely free! Sessions will be available during the day and in the evening.
If you would like to register interest in attending please contact us via th website, or by phoning on 0117 3779265.
For more information on Hypnotherapy please contact Carrie at carrie@carriesandersonhypnotherapy.co.uk
22 October 2009 17:46 GMT+01:00 Posted By: Abi
YOGA at James Ross Healthcare
We are delighted to announce that we will be running the following yoga classes provided by Bristol yoga teacher James Stuart-Wigley:
- Evening class (1 Hr): Thursdays at 6.30pm, starting Thurs 12th Nov
- Lunchtime class (45 Min): Fridays at 12pm, starting Friday 20th Nov
Classes will be £40 for the Thurs 6 week block, and £30 for the Friday lunchtime class - paid for in advance.
We have had a lot of interest in the classes and places will be limited to an absolute maximum of 10 per class, so please contact us on 0117 3779265 as soon as possible to book your place.
Please note that places can only be booked on receipt of payment.
22 October 2009 17:09 GMT+01:00 Posted By: Abi
09 Oct 2009
YOGA at James Ross Healthcare
We are looking to start up some yoga classes provided by Bristol yoga teacher James Stuart-Wigley.
James says about himself:
“I have been practicing yoga since 2000 on a daily basis. I trained in Integral Hatha style yoga in northern India and in Kundalini yoga in London, and more recently Ashtanga yoga here in Bristol. I teach all levels and abilities, from very beginners, and people with health and medical concerns, to advanced practitioners and fitness enthusiasts. I am experienced in one-to-one teaching for specialist requirements and attention. My ethos is to offer a fun and all inclusive approach, whilst placing emphasis on the individual’s skills and capabilities.”
We hope to offer a 1hr ‘after work’ class and a 45 min lunchtime class, and early morning classes could be available if wanted!
At present the options are: Tuesday 7pm / Wednesday 6.30pm or 7pm / Thursday 6pm or 7pm / Friday lunchtime / Saturday lunchtime / Early mornings
Classes will be in blocks, paid for in advance. Places will be limited to an absolute maximum of 10 per class and only guaranteed on receipt of payment, so if you are interested, or would like further information, please contact us.
09 October 2009 17:27 GMT+01:00 Posted By: Abi
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