Gym Membership
The gym can be a dangerous place to the beginner or novice trainer.
Everybody is different. These differences become more pronounced by the way we live our lives.
When it comes to our general health, appearance and natural energy we are what we eat. But when it comes to our musculoskeletal structure we are what we do.
It is the things we do on a daily basis that make up our unique weaknesses - sitting at a desk, typing, driving, even sleeping. Visiting a gym can help, but more often than not it could be making matters worse.
At James Ross healthcare we are not interested in filling our gym with members who are not moving towards their personal goals, or worse, heading for possible injury. For that reason, every new gym member is given a full assessment and screening by a Physiotherapist and Personal Trainer.
From this screening, a programme will be designed to help you train effectively and efficiently and to ensure you are moving towards your goals and away from injury.
Our size is our strength
We pride ourselves on our personal touch. We are not a large, impersonal gym franchise. We don't have a jacuzzi or sauna, but we do greet our clients by name and provide the equipment that actually works and staff that know how to help you reach your goals.
If you want to go to a large gym that’s fine. But before you do, ask yourself this….. when was the last time you, or someone you know, joined a gym and it actually brought results?
We don’t look like a big gym because we are not a big gym. We don’t want hundreds of members who come for a month and then become de-motivated by a lack of results. We are a business designed to make you, and keep you, fit, healthy and injury free.
Gym Membership Prices
Peak (Anytime) - £35 per month
Off peak Mon (9am-12pm & 2pm - 5pm & Sat all day) - £25 per month
For more information on Gym Membership and Personal Training call us or speak to our Personal Trainer Ed on 0781 4854421