Personal Training
Personal Training can help you look better, lose weight, de-stress and get fitter quicker. It's ideal for anyone who wants results fast, has lost their motivation to get fit or simply just doesn't have time to fit a workout into a busy schedule.
But many Personal Trainers have only three months' training, and little understanding of the stress exercise can put on your body. Training with the wrong techniques can cause damage that can take years to recover from.
A degree-certified Personal Trainer and strength and conditioning coach, Ed Ley has six years of experience in training clients and a background in injury treatment and rehabilitation. The Physiotherapists and Osteopaths to provide continuity of treatment to help injured clients recover to achieve not just full health but peak condition.
Personalised workouts and a tailored nutrition plan help clients achieve their goals quicker and safer, giving them the skills and knowledge to make a lasting chance, and transform their lives.
Ed offers both One-to-one and small group Personal Training for 60 and 30 minute sessions.
For more information send an email or call: 07814 854421
Click here to view my Personal Training Blog
one to one and small group Personal Training sessions are available for both 1 hour or 30 minutes
Ed Ley BSc MHFST
Degree qualified Strength and Conditioning Coach and Sports Therapist
