Pilates
Pilates is for everyone from new mums to professional athletes. It will promote total body conditioning, flexibility and strength and can also reduce the risk of injury. Focusing on the development of the deep postural muscles, Pilates works the body from the inside out.
Rediscovered by physiotherapists, Pilates can be individually modified and successfully integrated into rehab programmes. It is therefore a safe and invigorating exercise that is applicable to both the general population and those with a history of back pain and sporting injuries.
We specialise in offering a quality Pilates experience, where you will learn correct technique and gain the full benefits. To achieve this we only work with individuals or small groups.
If you've been disappointed with large informal Pilates classes in the past, give us a try!
One to One or Classes?
We offer a number of options for Pilates from one to one private sessions, equipment sessions, semi-private groups sessions, as well as classes for beginners to advanced practitioners.
For more details of our classes please visit our Pilates Classes page, and to discuss suitability, please contact us.
Special Offers
- Have an introductory one-one session for ony £30 - 25% reduction (available with Abi or Melissa - valid until 31st Aug 2010)
- Pay for a course of 3 one-one sessions and get the 4th session FREE (available with Abi or Melissa - valid until 31st Aug 2010)
- do two 45 minute mat classes per week for only £48 per 4 week block