Good morning, it's Friday and the sun is shining again! There is just about time for one last session before we get back out and enjoy the sun. Try this two move core, full body, muscle pumping workout. 

Deadlift 6

Single arm dumbbell chest press 6

Complete 6 deadlifts followed by 6 chest press on your left arm, then 6 more deadlifts followed by 6 chest press with your right arm, you have completed one set.

Repeat 8 times, record time and load to monitor progress.

Ed Ley 'Personal Training Bristol' Absolute Health