Hello, good morning, welcome to the weekend.  Whether you're visiting the gym going to a local park or staying at home this workout is for you.  No equipment needed.

40 Body weight squats

20 Press up burpees

x 4

Record time to monitor progress.  Not the most entertaining workout in the world, but fantastic for fat burning and the sooner you're done the sooner you will be free to enjoy your day.  Can you complete this in under 10 minutes?

Ed Ley 'Personal Trainer Bristol' Absolute Health