Good morning, the weather is still terrible you must be so happy that you are able to put some real effort into the gym without those pesky nice evenings tempting you away.  Today's workout will last about 30 minutes and will work your whole body.

1 min Body weight Squats

1 min Press ups

1 min forward lunges

1 min Bent over row

1 min step ups

1 min shoulder press

1 min Plank (alternate leg raise)

1 min Skipping

2 mins rest

repeat x 3 record number of reps to monitor progress

If you have any questions please send me an email.

Ed Ley 'Personal Training Bristol' Absolute Health