Hello, I'm back...  I have been in France for a couple of weeks, I returned burnt, engaged and ready to put you and all of my lovely clients through more fat burning, muscle building workouts.

Squats/curl/press 20

Hill climbs 20

Lunges 20

Bent over row 20

burpees 20

Press ups 20

Repeat as many times as you can in 20 minutes record number completed.

If you need any help please do send me an email.

Ed Ley 'Personal Trainer Bristol' Absolute Health