Good morning, if you have just woken up and you are in a mood as positive as you can remember then it is perhaps because I am going on holiday in a few hours and you couldn't be happier for me.  I feel it's only right that out of respect for the 'workout of the day' and the fact it will not be available for the next week we should all join in trying to complete this one:

16 Body weight squats

6 Single arm rows 

x 8 Record time and load...

6 Burpees

6 Barbell push press

x 8 Record time and load to monitor progress.

Too workouts, the record so far is: 5.43 and 5.52 with one minute rest between.  Good luck and enjoy your training while I'm away.

Ed Ley 'Bristol Personal Trainer' Absolute Health