Hello, Spain are world champions which means one thing... I won the sweep stake!  Also it's raining, what a perfect opportunity to get in the gym tone up and shed a  couple of pounds ready for the next bout of sun, when ever that might be.

So hear is what we are going to do:

1. visit absolute health and check out the food plan

2. Follow the work out of the day 3-4 days this week

3. Get back out in the sun next week, assuming it comes back...

You can control 2 out of three, what's one week of hard work?

Workout:

20 barbell squat to press

20 chins

20  box jumps (18")

20 Dips

20 Med ball Crunches (4kg)

x 3

Record time and load to monitor progress.

If you have any questions or comments please post below

Ed Ley 'Bristol Personal Trainer' Absolute Health