Good morning, the wet week seems to be continuing... what a perfect opportunity to hibernate in the gym.  Many people visit the gym and spend the time thinking about how they will look to others, am I lifting enough weight? Am I doing the right exercises? As a result we can often end up lifting the heaviest weight we can lift and only moving through half the full range of motion.

Today I want you to complete 5 set of these 3 simple exercises, start light and progress to the heaviest weight you can manage with proper form.  Forget any weight you have previously lifted just complete a full range of  motion.

Barbell Squats 10

Barbell Bench Press 10

Seat Row 10

Record Total load

Ed Ley 'Personal Trainer Bristol' Absolute Health