Massage has a huge number of benefits to all systems of the body. Relaxing muscles positively affects all body systems bringing the body into a state of relaxation and balance to optimise recovery and performance.
At James Ross Healthcare we offer a range of massage services and techniques, providing sports massage not only to injured clients, but also for clients who are interested in maintaining good body condition. Elite athletes receive massage on a regular basis to ensure that their muscles are kept in prime condition. However, everyone can benefit from massage for a multitude of reasons:
- Increase flexibility & muscle tone
- Remove toxins that build up over time
- Assists in lymph drainage – helping to boost immunity
- Relaxes the body and mind promoting health and well-being.